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The DBT? Solution for Emotional Eating

The DBT? Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462520928
Category : Self-Help
Languages : en
Pages : 289

Book Description
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--

The DBT? Solution for Emotional Eating

The DBT? Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462520928
Category : Self-Help
Languages : en
Pages : 289

Book Description
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--

The DBT Solution for Emotional Eating

The DBT Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462532802
Category : Self-Help
Languages : en
Pages : 278

Book Description
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Dialectical Behavior Therapy for Binge Eating and Bulimia

Dialectical Behavior Therapy for Binge Eating and Bulimia PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462530370
Category : Psychology
Languages : en
Pages : 256

Book Description
This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

Nursing Times, Nursing Mirror

Nursing Times, Nursing Mirror PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 960

Book Description


The Cognitive Behavioral Workbook for Weight Management

The Cognitive Behavioral Workbook for Weight Management PDF Author: Michele Laliberte
Publisher: New Harbinger Publications
ISBN: 1572246251
Category : Health & Fitness
Languages : en
Pages : 218

Book Description
In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.

Managing Intense Emotions and Overcoming Self-Destructive Habits

Managing Intense Emotions and Overcoming Self-Destructive Habits PDF Author: Lorraine Bell
Publisher: Psychology Press
ISBN: 1583919155
Category : Psychology
Languages : en
Pages : 229

Book Description
Offers persons who suffer from borderline personality disorder a manual to help manage emotional swings and conquer self-destructive habits.