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The DBT? Solution for Emotional Eating

The DBT? Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462520928
Category : Self-Help
Languages : en
Pages : 278

Book Description
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--

The DBT? Solution for Emotional Eating

The DBT? Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462520928
Category : Self-Help
Languages : en
Pages : 278

Book Description
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--

The DBT Solution for Emotional Eating

The DBT Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462532802
Category : Self-Help
Languages : en
Pages : 278

Book Description
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

The DBT® Solution for Emotional Eating

The DBT® Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Press
ISBN: 9781462532520
Category : Self-Help
Languages : en
Pages : 278

Book Description
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Dialectical Behavior Therapy for Binge Eating and Bulimia

Dialectical Behavior Therapy for Binge Eating and Bulimia PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462530370
Category : Psychology
Languages : en
Pages : 244

Book Description
This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

DBT For Dummies

DBT For Dummies PDF Author: Gillian Galen
Publisher: John Wiley & Sons
ISBN: 1119725674
Category : Psychology
Languages : en
Pages : 384

Book Description
Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy PDF Author: Paul Filles
Publisher:
ISBN: 9781801588720
Category : Psychology
Languages : en
Pages : 186

Book Description
Have you been feeling stressed, edgy or distraught lately? Have you been having negative interactions or relations with your partner, friends, or family members? Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack self-confidence? If so, then keep reading... Truth is, it's not easy to maintain a stable, focused mind, and good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases, and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable, and psychologically stout. If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about. But is there a solution? Yes, and it's as simple as it is effective. I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication without exposing you to the potential negative effects of medication. Inside the book, you'll find lots of specific information like: Learn Mindfulness Interpersonal Effectiveness and Emotion Regulation How to deal with addictions Building a Satisfying Life Persuasive Behavior Therapy for Eating Disorders

Nursing Times, Nursing Mirror

Nursing Times, Nursing Mirror PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 962

Book Description


Emotions I Feel Before Overeating: A Blank Lined Journal for Freedom from Addictions, Sobriety and Relapse Prevention

Emotions I Feel Before Overeating: A Blank Lined Journal for Freedom from Addictions, Sobriety and Relapse Prevention PDF Author: T. Bob
Publisher: Independently Published
ISBN: 9781798027578
Category : Self-Help
Languages : en
Pages : 108

Book Description
Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Here is a clear emotional tracking framework that helps them with self-awareness and emotional management as they work on their personal recovery and long term relapse prevention. This is a blank lined writing notebook that is designed for your strategic relapse prevention. This blank lined journal is an effective relapse prevention and sobriety focused tool that you can use to keep track of your relapse triggers and emotional responses to certain situations. This is a universal element of effective addiction recovery that helps people in recovery from substance misuse disorders and compulsive lifestyles to significantly improve how they prevent relapse so they can walk tall and live free from compulsive disorders. This Staying sober and relapse prevention process the solution to the struggle men and women in recovery face when trying to live lives free from addiction. This revolutionary method for relapse prevention provides people in recovery with a significantly effective strategy to overcome compulsive behaviors. No matter how much you crave or feel compelled to drink alcohol, or use other drugs and addictive behaviors, this staying sober and recovery notebook will help you to be aware of your environment and be able to prevent relapse way ahead of time. Write down any emotions and thoughts you have before you use or relapse, keep track of these emotions and you will soon be able to identify and avoid and potential trigger situations. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. People who use the following models of treatment found this workbook highly beneficial: -Dialectical Behavior Therapy (DBT) -Cognitive Behavioral Therapy (CBT) -Acceptance and Commitment Therapy -Acceptance and Commitment Therapy (ACT) -Motivational Enhancement and Interviewing -Medication-Assisted Therapies -Interpersonal Therapy -Interpersonal therapy, or IPT -Solution Focused Brief Therapy/Solution Focused Therapy -Mindfulness-Based Cognitive Therapy (MBCT) -AA 12 Step meetings -Complementary Therapies Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, this relapse prevention practice and staying sober strategy will forever transform the way you relate to yourself and other people, and most importantly your thought and emotional process. This is a guide to freedom from substance abuse disorders, your personal practical guide to sobriety.

Mindfulness Therapy

Mindfulness Therapy PDF Author: Mark Goldstein
Publisher:
ISBN: 9781801127370
Category :
Languages : en
Pages : 210

Book Description
Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you! I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another. This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes. The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as: Stress and Anxiety; Depression; Attention deficit; Problems with emotional control; Chronic pain; Obesity and weight problems; Negative thoughts; Sleeping disorders; Feeling of loneliness; Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety. With mindfulness you'll learn the exercises as: Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions); Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point); Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience; Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise);  Everyone has the right to be happy! What about you?

Comprehensive Clinical Psychology

Comprehensive Clinical Psychology PDF Author: A.S. Bellack
Publisher: Pergamon
ISBN: 9780080427072
Category : Psychology
Languages : en
Pages : 518

Book Description